doTERRA
Lavender
Lavender
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Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes.
Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.
Benefits
- Soothes occasional skin irritations
- Helps relax the mind and promotes peaceful sleep when taken internally.*
- Provides a relaxing aroma.
Uses
- Add a few drops to pillows, bedding, or the bottoms of the feet at bedtime.
- Apply topically to soothe occasional skin irritations.
- Freshen your linen closet, mattress, car, or the air by combining a few drops with water in a spray bottle.
- Take internally to help soothe and relax the mind.*
- Use while cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
Application
Aromatic use: Add three to four drops to the diffuser of your choice.
Internal use: Dilute one drop in four fluid ounces of liquid.
Topical use: Apply one to two drops to the desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you’re pregnant, nursing, or under a doctor’s care, consult your physician. Avoid eye contact with eyes, inner ears, and sensitive areas.
